If you want to use crystals to relieve anxiety, you can follow the same steps as setting your intentions but using crystals. The selected crystals are known to have calming and soothing properties, but you can also use a combination of crystals that resonate with you.
- Hold your crystal in your dominant hand and say your intention out loud. The card included in this crystal pack states, “I release all fear and worry.”
- Repeat your intention to yourself and fully attach that message to your crystal. You can also write your intention on a piece of paper and place it under your crystal.
- Keep your crystal with you or near you whenever you feel anxious. You can carry it in your pocket, wear it as jewelry, or place it on your altar or bedside table. Every time you see your crystal, it should remind you of your intention and help you relax.
- Meditate with your crystal regularly, and thank it for its assistance. You can also use chakra meditation, affirmations, or visualization to enhance your intention setting with crystals.
The anxiety crystal pack includes:
- Rose Quartz
- Smokey Quartz
- Anxiety statement card
I hope this helps you to use crystals for anxiety relief and find inner peace.